Kathryn – Breathwork

Kathryn Nevatt has taken the breath to places most people never think to test it, as a freediving World Champion and Guinness World Record holder. Her relationship with breath is not theoretical. It has been trained, tested and pushed to its limits, on some of the biggest stages in the sport.

At Sanctum 7, Kathryn brings that expertise into a dedicated breathwork session during your stay, translating elite technique into something accessible and restorative rather than performance-driven. It’s a rare chance to work with someone at the very top of her field, in service of your rest rather than your record.

Guests leave with a practical breathwork tool they can return to long after the retreat ends, one small piece of Kathryn’s world made usable in daily life.